Lo provo per voi: la crioterapia sistemica per un invecchiamento di successo


Gli studi condotti a supporto della Crioterapia Sistemica sono moltissimi, anche, se va detto, che sono pochi quelli randomizzati e molti  sono effettuati su un numero troppo esiguo di pazienti. 

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Aging in the Perspective of Integrative Medicine, Psychoneuroendocrineimmunology and Hormesis.Cavezzi A, Ambrosini L, Colucci R, Ionna GD, Urso SU.Curr Aging Sci. 2020

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Oxidative stress, antioxidants, hormesis and calorie restriction: The current perspective in the biology of aging. Mehdi MM, Solanki P, Singh P.Arch Gerontol Geriatr. 2021 Jul-Aug

Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery. Allan R, Malone J, Alexander J, Vorajee S, Ihsan M, Gregson W, Kwiecien S, Mawhinney C.Eur J Appl Physiol. 2022 May

The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise. Kwiecien SY, McHugh MP.Eur J Appl Physiol. 2021 Aug

Local ice cryotherapy decreases synovial interleukin 6, interleukin 1β, vascular endothelial growth factor, prostaglandin-E2, and nuclear factor kappa B p65 in human knee arthritis: a controlled study.Guillot X, Tordi N, Laheurte C, Pazart L, Prati C, Saas P, Wendling D.Arthritis Res Ther. 2019 Jul 30

Effect of an Innovative Mattress and Cryotherapy on Sleep after an Elite Rugby Match.Aloulou A, Leduc C, Duforez F, Piscione J, Cheradame J, Bieuzen F, Thomas C, Chennaoui M, VAN Beers P, Nedelec M.Med Sci Sports Exerc. 2020 Dec

Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature. Lombardi G, Ziemann E, Banfi G.Front Physiol. 2017 May

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Is the ice bath finally melting? Cold water immersion is no greater than active recovery upon local and systemic inflammatory cellular stress in humans.Allan R, Mawhinney C.J Physiol. 2017 Mar

Evaluation of the influence of whole-body cryotherapy on selected skin parameters in healthy individuals: Pilot study.Anna M, Magdalena SK.Cryobiology. 2021 Jun

Affective response to wholebody cryotherapy: Influence of sex, body mass index, age, time of day, and past experience.Legrand FD, Bogard F, Beaumont F, Bouchet B, Blancheteau Y, Polidori G.Complement Ther Med. 2020 Dec

The impact of whole-body cryotherapy on parameters of spinal mobility in patients with ankylosing spondylitis.

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Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders. Rymaszewska J, Ramsey D, Chładzińska-Kiejna S.Arch Immunol Ther Exp (Warsz). 2008 Jan-Feb

Time-course of changes in inflammatory response after whole-body cryotherapy multi exposures following severe exercise. Pournot H, Bieuzen F, Louis J, Mounier R, Fillard JR, Barbiche E, Hausswirth C.PLoS One. 2011

[Whole-body cryotherapy in patients with inflammatory rheumatic disease. A prospective study]. Braun KP, Brookman-Amissah S, Geissler K, Ast D, May M, Ernst H.Med Klin (Munich). 2009 Mar

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Changes in lipid profile in response to three different protocols of whole-body cryostimulation treatments.Lubkowska A, Banfi G, Dołegowska B, d’Eril GV, Łuczak J, Barassi A.Cryobiology. 2010 Aug

Effect of short-term cryostimulation on antioxidative status and its clinical applications in humans.Miller E, Markiewicz Ł, Saluk J, Majsterek I.Eur J Appl Physiol. 2012 May

Cryotherapy in inflammatory rheumatic diseases: a systematic review.Guillot X, Tordi N, Mourot L, Demougeot C, Dugué B, Prati C, Wendling D.Expert Rev Clin Immunol. 2014 Feb

The use of whole-body cryostimulation to improve the quality of sleep in athletes during high level standard competitions, Romain Bouzigon et al, April 2014 British Journal of Sports Medicine

Low pre-exercise muscle glycogen availability offsets the effect of post-exercise cold water immersion in augmenting PGC-1α gene expression.Allan R, Sharples AP, Cocks M, Drust B, Dutton J, Dugdale HF, Mawhinney C, Clucas A, Hawkins W, Morton JP, Gregson W.Physiol Rep. 2019 Jun

Postexercise cooling impairs muscle protein synthesis rates in recreational athletes. Fuchs CJ, Kouw IWK, Churchward-Venne TA, Smeets JSJ, Senden JM, Lichtenbelt WDVM, Verdijk LB, van Loon LJC.J Physiol. 2020 Feb

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