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Lo provo per voi. Integrazione orale di collagene per migliorare la tonicità muscolare, la qualità e la compattezza cutanea: moda, marketing o realtà?



  1. Oral collagen supplementation for skin aging: A fad or the future?   Jhawar N, Wang JV, Saedi N.J Cosmet Dermatol. 2020 Apr
  2. Myths and media in oral collagen supplementation for the skin, nails, and hair: A review.Rustad AM, Nickles MA, McKenney JE, Bilimoria SN, Lio PA.J Cosmet Dermatol. 2022 Feb
  3. Improvement of dermal parameters in aged skin after oral use of a nutrient supplement.Addor FAS, Cotta Vieira J, Abreu Melo CS.Clin Cosmet Investig Dermatol. 2018 Apr
  4. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study.Kim DU, Chung HC, Choi J, Sakai Y, Lee BY.Nutrients. 2018 Jun
  5. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S.Skin Pharmacol Physiol. 2014
  6. An Insight into the Changes in Skin Texture and Properties following Dietary Intervention with a Nutricosmeceutical Containing a Blend of Collagen Bioactive Peptides and Antioxidants.Genovese L, Corbo A, Sibilla S.Skin Pharmacol Physiol. 2017
  7. Ingestion of bioactive collagen hydrolysates enhance facial skin moisture and elasticity and reduce facial ageing signs in a randomised double-blind placebo-controlled clinical study.Inoue N, Sugihara F, Wang X.J Sci Food Agric. 2016 Sep
  8. Oral collagen-derived dipeptides, prolyl-hydroxyproline and hydroxyprolyl-glycine, ameliorate skin barrier dysfunction and alter gene expression profiles in the skin.Shimizu J, Asami N, Kataoka A, Sugihara F, Inoue N, Kimira Y, Wada M, Mano H.Biochem Biophys Res Commun. 2015 Jan
  9. Nutraceuticals for Skin Care: A Comprehensive Review of Human Clinical Studies.Pérez-Sánchez A, Barrajón-Catalán E, Herranz-López M, Micol V.Nutrients. 2018 Mar
  10. Nutraceuticals and skin appearance: Is there any evidence to support this growing trend? A. Spiro,S. Lockyer, Nutritional Bullettin 13 February 2018
  11. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA.J Drugs Dermatol. 2019 Jan
  12. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis.de Miranda RB, Weimer P, Rossi RC.Int J Dermatol. 2021 Dec
  13. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, König D.Br J Nutr. 2015 Oct
  14. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A.Nutrients. 2018 Jan
  15. Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial.Jendricke P, Centner C, Zdzieblik D, Gollhofer A, König D.Nutrients. 2019 Apr
  16. The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial.Zdzieblik D, Jendricke P, Oesser S, Gollhofer A, König D.Int J Environ Res Public Health. 2021 Apr
  17. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomised controlled trial,  September 2015, The British journal of nutrition
  18. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance.Paul C, Leser S, Oesser S.Nutrients. 2019 May 15
  19. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Bolke L, Schlippe G, Gerß J, Voss W.Nutrients. 2019 Oct
  20. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S.Skin Pharmacol Physiol. 2014
  21. Effect of the novel low molecular weight hydrolyzed chicken sternal cartilage extract, BioCell Collagen, on improving osteoarthritis-related symptoms: a randomized, double-blind, placebo-controlled trial. Schauss AG, Stenehjem J, Park J, Endres JR, Clewell A.J Agric Food Chem. 2012 Apr
  22. A calcium-collagen chelate dietary supplement attenuates bone loss in postmenopausal women with osteopenia: a randomized controlled trial.Elam ML, Johnson SA, Hooshmand S, Feresin RG, Payton ME, Gu J, Arjmandi BH.J Med Food. 2015 Mar
  23. Undenatured type II collagen (UC-II®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers.Lugo JP, Saiyed ZM, Lau FC, Molina JP, Pakdaman MN, Shamie AN, Udani JK.J Int Soc Sports Nutr. 2013 Oct 
  24. Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial. Crowley DC, Lau FC, Sharma P, Evans M, Guthrie N, Bagchi M, Bagchi D, Dey DK, Raychaudhuri SP.Int J Med Sci. 2009 Oct
  25. N-Acetylglucosamine modulates function of the skin fibroblasts. Połubinska A, Cwalinski J, Baum E, Bręborowicz A.Int J Cosmet Sci. 2013 Oct
  26. Exogenous N-acetylglucosamine increases hyaluronan production in cultured human dermal fibroblasts. Tu CX, Zhang RX, Zhang XJ, Huang T.Arch Dermatol Res. 2009 Aug
  27. Clinical, biometric and structural evaluation of the long-term effects of a topical treatment with ascorbic acid and madecassoside in photoaged human skin. Haftek M, Mac-Mary S, Le Bitoux MA, Creidi P, Seité S, Rougier A, Humbert P.Exp Dermatol. 2008 Nov
  28. Glucosamine: an ingredient with skin and other benefits Donald L Bissett PhD, 22 December 2006
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